HEALTH

8 foods and drinks to regulate blood sugar

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The symptoms of diabetes can be controlled with the help of a healthy and balanced diet. However, some foods are especially useful for regulating blood sugar, writes the Daily Express, citing British experts.

They found a turning point where blood sugar levels hurt the brain A

day after reporting on a Swedish study that broccoli juice helps control diabetes, the Daily Express quoted Dr. Sarah Brewer as recommending it. It explains which other foods contribute most to stabilizing blood sugar levels. The specialist recommends consuming between three and five of these foods every day.

Almonds

Almonds have a positive effect on blood sugar levels, are filling and can be consumed without gaining weight, have a low glycemic index, are rich in protein, fiber, “good” fats and antioxidants.

Chocolate

Dark chocolate helps reduce insulin resistance, in which cells in the body do not respond properly to the hormone insulin, a factor that can eventually lead to type 2 diabetes.

Avocados

Avocados are rich in beneficial fats, including monounsaturated fats. acids. Replacing some of the carbohydrates in the diet with them significantly improves blood sugar control.

Sweet potatoes

Sweet potatoes are a better option than white for people with diabetes. Limiting the intake of foods such as white potatoes and white bread with a high glycemic index and containing so-called “fast” carbohydrates improves insulin sensitivity.

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Cinnamon

Cinnamon contains substances that increase the secretion of insulin by cells and thus contribute to improved control of diabetes.

Wine

Red wine is a rich source of antioxidants such as resveratrol, which help reduce elevated insulin levels in type 2 diabetes.

Tea

Tea, especially green and white tea, contains antioxidants that increase insulin sensitivity.

Green leafy vegetables

Green leafy vegetables such as spinach and kale provide protection against age-related macular degeneration – a common cause of impaired vision in people with diabetes.

Separately, vegetables such as cabbage, legumes and some tubers such as artichokes contain substances that lower blood sugar levels. Supplements

How to get chromium and magnesium:

Elements such as chromium and magnesium, which can be obtained from food or in the form of supplements, also contribute significantly to the regulation of blood sugar and help prevent complications associated with diabetes.

Chromium contains products such as egg yolk, cheese, fruits and vegetables, red meat, legumes, whole grains, black pepper. An excellent source of magnesium are seafood, meat, eggs, dairy and whole grains, legumes, nuts, green leafy vegetables.

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